Testimonial

Having trained in TAE KWON DO karate and earned a Black Belt ten years ago, last year I resumed training at Pro Martial Arts by Grandmaster Samane's TANG SOO DO School in Berwyn, along with my twelve-year-old daughter. As a kindergarten teacher, I am impressed by the highly professional approach and respectful attitude of the training staff, and by the equal emphasis on self-defense skills and strategies, on the one hand, and character-building, on the other hand.

Grandmaster Samane's philosophy and the purpose of his school's is optimal self-development: physically, mentally, and emotionally. I have discovered another important benefit, that being in training with my daughter is a wonderful way to strengthen our relationship."

Colleen Pearson

Downloadables

**Kickboxing Flyer**

Fitness Kickboxing By Pro Martial Arts

Pro Martial Arts Fitness Kickboxing is a unique blend of functional athletic drills and martial arts techniques that combine to create an intense and effective workout. PMA Fitness Kickboxing provides members with an efficient and proven path to increased cardiovascular endurance, improved muscle tone and dramatic increases in core muscle strength.

PMA Fitness Kickboxing also provides participants the opportunity to increase flexibility and range of motion while experiencing an exciting, fun and energizing workout. Gains in flexibility come through the use of an engaging series of punch and kick combinations that challenge students throughout a much larger range of motion than that employed in traditional cardiovascular workouts. So if you are tired of the same old boring repetitive routines but are still determined to maintain an active, healthy lifestyle, then PMA kickboxing is for you!

A typical PMA Fitness Kickboxing class begins with a 5-10 minute warm up employing large muscle movements to increase blood flow, activate the heart and heat up your muscles. The core of the class involves the application of a varied series of punching and kicking combinations directed at standing targets. The use of targets provides an important benefit and a key difference between PMA Fitness Kickboxing and many other cardio boxing programs: constant resistance. Punches and kicks directed at an actual target result in resistance similar to what you might get from doing pushups or squats (without having to do pushups or squats!). This is key to building lean muscle mass WHILE building cardiovascular endurance. Class concludes with a 3-5 minute cool-down involving a variety of stretches for the legs, hips, chest, shoulders and core, leaving members energized, refreshed and spent all at the same time.

Benefits of PMA Fitness Kickboxing Class

Burn up to 750 calories in an hour
Lose weight
Build lean muscle (lean muscle burns calories ALL the time…even when you sleep!)
Get in shape fast (this is a TOTAL body training program)
Achieve a more toned, athletic look

Click here to register for your FREE Fitness Kickboxing Trial