Adult Fitness Classes


Adult Fitness Classes


PRO Martial Arts is more than just karate. Listed below are other fitness options we feature. These programs vary by location. Contact your local PRO Martial Arts for details.

  • Fitness Kickboxing*
  • Yoga*
  • Self-Defense


Fitness Kickboxing*

PRO Martial Arts’ Adult Kickboxing Course combines motivational lectures, functional athletic drills, and proven martial arts techniques to create a holistic workout for the mind and body. The kickboxing course provides overall physical conditioning and toning benefits to students, while teaching the proper methods of kicking and punching.

  • Burn up to 750 calories in an hour
  • Lose weight
  • Build lean muscle (lean muscle burns calories ALL the time…even when you sleep!)
  • Get in shape fast (this is a TOTAL body training program)
  • Achieve a more toned, athletic look
  • *Not available at all locations


Our Fundamentals of Self-Defense and Personal Safety Program introduces adults to the concepts, perspectives and techniques that will teach you to avoid, or effectively deal with dangerous encounters and scenarios. Our program teaches situational awareness, vigilance and tactics meant for practical use and real-life situations. Students wear regular clothes and attire to assume situational reality.


Looking for a place to connect with your mind, body and spirit? Being healthy, reducing stress and finding peace are all reasons why people turn to yoga and we are excited to offer a place for you to do just that. With yoga you can:

  • Replenish your energy
  • Strengthen your core
  • Quiet your mind
  • Bring your body into balance
  • Relax and proper breathing techniques
  • *Yoga is currently available at PRO Martial Arts in:

Novi, Michigan

Frederick, Maryland

Try one of our Adult Fitness Classes at a location near you!  

Why Choose PMA?

The PRO Martial Arts System is the result of decades of training and teaching experience. It encompasses an exciting and diverse curriculum of martial arts techniques drawn from the Korean arts of Tang Soo Do, Tae Kwon Do and Hapkido.

Get In Touch!

5174 South Broadway
Englewood, CO 80113

Or contact us.

For Media & Advertising Inquiries

For Media and Advertising Inquiries,
please contact The CRUSH Agency
p. 610-265-3333
Visit for more information.