Adult Classes


Adult Classes


PRO Martial Arts is the ultimate way to get and stay fit, while building confidence, developing self-discipline, honing athletic skills…and having lots of FUN!

Our PRO Martial Arts Adult Program has five primary areas of focus:

  • Convenience
  • Fitness
  • Weight Control
  • Confidence & Well-Being
  • Self-Defense

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The PRO Martial Arts Adult Program has five primary areas of focus:


At PRO Martial Arts, we are committed to helping you commit to a fitness regimen that is both efficient and effective. Our curriculum provides for an unlimited array of fun, effective, and energizing total body fitness workouts with a variety of class times to suit your needs and fit into your busy schedule.

In addition to planning and teaching fun and energizing classes, your PRO Martial Arts instructors will make sure you don’t “fall out of the habit,” as so many people do when it comes to fitness. If you miss classes, you should expect a friendly call from your instructor letting you know you were missed and reminding you to stay on track in pursuit of your goals.


At PRO Martial Arts, our skills-based training programs are designed to provide adults with a comprehensive fitness solution. Unlike most gym workouts, which focus on either cardiovascular OR strength training, the martial arts workouts at PRO Martial Arts are designed to condition your whole body, and they do it in the same amount of time most people commit to working on just one of these areas at the gym.

Along with improved cardiovascular and muscular fitness, PRO Martial Arts students reap another crucial benefit: advanced flexibility training. Stretching and flexibility, a frequently overlooked component of fitness, are not only critical to overall fitness, but are also a key to avoiding injury.

Weight Control

Another popular benefit of PRO Martial Arts’ fun, challenging and energizing workouts is their effectiveness in helping students maintain a healthy weight. Students at PRO Martial Arts experience positive changes in their body from the very start of their training. The pace of classes helps elevate the heart rate, allowing students to increase cardiovascular health while burning calories at a rapid rate. In addition, the increase in lean muscle mass that results from the total body nature of PRO Martial Arts’ workouts means that students experience an increase in their metabolic rate, which is a fancy way of saying their bodies burn more calories 24 hours a day, 7 days per week!

Confidence and Well-Being

Confidence is a benefit that many adults want for their children, but rarely expect to receive from their own PRO Martial Arts training. And yet, as adult students increase in skill and understanding, they frequently admit to a growing sense of confidence and peace. This welcome and unexpected benefit results from a deepening appreciation for what we call the Black Belt Lifestyle…a lifestyle of quiet confidence, poise, and fulfillment. Students who live a Black Belt Lifestyle report reduced stress and greater success and happiness, both at work and at home. This grounded feeling is not a result of some mystical Far Eastern magic, but rather it is the natural result of facing and overcoming obstacles and challenges on a regular basis.


One of the most obvious benefits of martial arts training at PRO Martial Arts is the development of self-defense skills and the piece of mind that goes along with those skills. The PRO Martial Arts curriculum is comprised of time-tested and proven techniques that were developed in the real world. They are powerful, direct and effective. However, we feel that the most effective self-defense techniques taught at PRO Martial Arts are awareness and good judgment. PRO Martial Arts students, while capable of dealing with an assault, are less likely to NEED to deal with one because of their training.

Why Choose PMA?

The PRO Martial Arts System is the result of decades of training and teaching experience. It encompasses an exciting and diverse curriculum of martial arts techniques drawn from the Korean arts of Tang Soo Do, Tae Kwon Do and Hapkido.

Get In Touch!

5174 South Broadway
Englewood, CO 80113

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